Individualized Treatment Plans

As a patient at South Bay Rehabilitation Physical Therapy and Sports Medicine, you will first receive a thorough, one-hour evaluation. Your individualized treatment will be developed based on your specific impairments, symptoms, and goals.
Treatment plans include components the following components:

Manual therapy

• Joint mobilizations
• Soft tissue mobilizations
• METs (muscle energy techniques)
• PNF (Proprioceptive Neuromuscular Facilitation)
• Gait training – increase range of motion, proper gait mechanics, balance, coordination, endurance

Therapeutic Exercises

• Progressive exercises – bosu ball, thera-bands, Nautilus Pulley system
• Activities of Daily (ADL) skill building - sit-to-stand, dressing, transfers, bed-mobility
• Core strengthening/stabilization – free weights, exercises, thera-bands, Nautilus weight machines
• Aerobic training – increase strength and endurance with bike, treadmill, recombinant bike

Patient Education

Home Program – stretching, posture, exercises, etc.

Read more about treatment modalities.

Phsical therapy treatment plans for residents  for Torrance, Rossmoor, Lomita, Rolling Hills, Redondo Beach, Palos Verdes Estates, Hermosa Beach