Soft Tissue Massage
Relaxing Soft Tissue Massage Therapy
A Soft Tissue Massage aims to alleviate aches, pains and injuries that are attributed to the body’s soft tissues. This is accomplished by relaxing contracted muscles, increasing circulation, and stimulating the stretch reflex of muscles and overlying fascia.
Soft Tissue Massage
A Soft Tissue Massage is a specific type of massage which aids in relaxing muscles, increases blood circulation and lymph flow, improves the healing time of strained ligaments and muscular tissue, reduces the inflammation of joints and heart rate, improves range of motion and joint flexibility, increases endorphins, strengthens the immune system, decreases spasms, improves oxygen flow and helps to relieve muscle tension.
Techniques We Use
There are several different massage techniques including:
Benefits of Soft Tissue Massage Therapy
Soft tissue therapy is effective in alleviating many symptoms associated with a wide range of medical conditions, and it can improve the performance of your muscles, circulatory system, joints, and immune system. It also has a wide variety of mental benefits, including the ability to induce a very relaxed state of mind.
Getting a good massage has been shown to do the following things:
